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Continue reading →: Pavement Therapy: Running is the Best Medicine (“Trail Sisters” Contributor Post)
Read the full article here, Pavement Therapy: Running is the Best Medicine. Being given the opportunity to contribute to Trail Sisters is greatly appreciated and I am excited to share my thoughts and passion for running with the Trail Sisters community. Trail Sisters is an organization celebrating 10 years! An…
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Continue reading →: But Mom Hates Dogs
When I was in Elementary School in the late 80’s, one of my three older brothers acquired a cute white and black cocker spaniel. “Ashley” became our first family dog. But, my Mom hates dogs. We all knew my Mom hated dogs because it was repeated often and sternly in…
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Continue reading →: Pavement Therapy: Running is the Best Medicine
Journal Entry, New Year’s Day 2021 It was an angry run today. Out hard, with a scowl. Pounding persistently with a heavy heart. Thoughts, concerns, inspirations also running fast and furious in my mind while I got splattered with the magical mist of the early morning rain. I saw exactly…
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Continue reading →: The Sunday Sunnies
Sunday is the first day of my week, not the last day of the weekend. This concept and practice is the beginning of a transformation, a revolution even, to disrupt anxious thoughts and decisively crush goals instead. As an act of defiance against my own mind and to replace the…
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Heather Palazzo is a life-long runner and athlete, mother and tech industry professional who is pushing boundaries, increasing distances and level-of-adventure as a personal mental health practice. Creator and author of “The Sunday Sunnies”, Heather is determined to disrupt anxious thoughts and inspire you to decisively crush goals instead.
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